Preventing Cancer with Nutrition

Learn about the foods you should incorporate into your diet to prevent cancer.

Free Guide: 7 Day Plant-Based Immune Supporting Meal Plan for your Cancer Prevention Lifestyle

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition”
- Thomas Edison

You know that proper nutrition is key for strengthening your immune system AND you know that a strong immune system is vital for cancer prevention.

But knowing this leads to so many questions like:

  • What should I eat?
  • How can I incorporate these foods into my everyday life?
  • How can I cook healthy food that's also tasty that my whole family can enjoy?
  • WHERE and HOW do I start?!

Wanting to make a change but not knowing where to start can be confusing and overwhelming.

Cancer Prevention:
7 Day Plant-Based Immune Supporting Meal Plan

This invaluable resource was created by a cancer survivor to help others achieve optimum health, boost their immune system and ultimately prevent cancer through proper nutrition and lifestyle choices.


Like every new journey, it starts with a plan. 

And this journey starts with a Meal Plan, one that will show you:

  • Wonderfully healthy, nutritious and straightforward recipes to use
  • Just how easy it is to eat nutritiously to help build a healthy immune system
  • How to take common foods, combine them and elevate the healthy value of your meal
  • How to incorporate new, super healthy ingredients to expand your palate and heighten the nutrients in your meals
  • The benefits of meal planning to help you save money, manage your time and reduce waste

Meet Cathy

My name is Cathy Biase.

I am a Holistic Nutritionist, Cancer Coach and the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative Health.

I am also a HUGE Toronto sports fan and a breast cancer survivor.

My education and experience with cancer has given me a profound understanding of how vitally important proper Nutrition and Lifestyle choices are for achieving optimum health.

I am a cancer coach now because I was a cancer patient before.  I understand intimately both conventional and natural approaches to treatment, as I’ve incorporated each of them into my own protocol in the past.  Perhaps most importantly, I understand the emotions tied to a cancer diagnosis as I have felt all of these emotions personally.  

I want to be a part of the new direction of cancer care; one that considers the whole person and the whole disease.

There are so many unknowns with so many rules!

That is why I have created this guide for you.  I want you to have the resources I wish I had when I was going through my treatment.